The alarm goes off but what makes you do anything other than just shut it off and go back to sleep? In this episode, Rob and Mark begin to dip into the WHY and the HOW of an issue that everyone no doubt struggles with from time to time.
Some of the topics covered include:
• Intrinsic/extrinsic motivations
• “Get To” instead of “Have To”
• Setting the tone for the day first thing
• Morning activities
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